So if you think that your school homework is tough, think again. )- Sowon dieting for Apple's comeback (wtf, what did she had to loose in the first place ? It's depressing to see these idols do this to themselves. This is why I appreciate idols like Soobin who blatantly says "I hate diets, I won't do it, it makes the company mad, I don't care give me that biscuit..." The boy has a pillow shaped like a loaf of bread. This is so harmful for teenagers who are insecure about themselves and can really affect their mental health as they grow up,, they will start judging and comparing their body sizes with literal strangers and feel sad/ upset because they look nothing like them. Using extreme dieting techniques is a temporary solution, but it's better than permanently being as small as they need to be for comebacks, because they'd probably die lmao. This diet provides around 600 calories/day and will lead to malnutrition. It's easier for managers to know 'they're not allowed to eat anything' than 'they can only eat [this much]'. This diet works because of one simple reason. It was toxic to be honest. Because having a banana or two is not a full meal. That thing with the 12 year old saying she needs to diet is 100% true and is widely happening. Extreme diet Slightly off-topic but I feel like Wendy has gone through so much :( She had to lose a ton of weight to enter into the industry, had some rebounds and then lost again a lot of weight which were both a hot topic among netizens who bash her for looking too chubby and then too underweight. I will be trying out various Kpop artists' diet … (Kdramas typically require 14-18hr workdays, so it is a challenge to remain functioning these hours while meeting the very thin beauty standard.) I do NOT recommend this at ALL! The IU diet is a weight loss journey that you should know more about and we will also show you, how you can implement her eating habits and exercise routine into your daily life. Here, there are many fruits that have a lot of calories. Hello K-Pop says that many stars have actually admitted to doing insane things just to lose some pounds (or kilograms, since this is South Korea). Kpop idols are known to limit their intake and follow strict diet plans, especially before an appearance. Diet: Per day, have an apple, sweet potato, and protein shake. I recently read a kpop idol's extreme diet where he only ate one proper meal in 10 days (and snacked a little, but only 1 proper meal), and he managed to lose 15 pounds. However, in Asia it’s rare to see obese or overweight people, there really never was much need for the idea of weight loss for the general public. In addition to music, K-Pop has grown into a popular subculture, resulting in widespread interest in the fashion and style of Korean idol groups and singers. But a lot of idols still tend to eat a lot less even when not promoting. KPOP idols can influence the beauty standards of Korea. Let’s start with the most famous Korean girl group „Girls Generation“ and have a look what they think a Kpop Diet should look like. No amount of PSAs and campaigns did anything, the shift started when the public decided that smoking is just no longer cool. Follow me on a Kpop Diet Journey^^ HT: 166cm (5'5'') WT: 79kg (174lbs) GWT: 55kg (121lbs) It looks like she has been brainwashed to think like that by some teachers in her company. Restricting water will actually make yuna be more bloated and have bad skin. Press question mark to learn the rest of the keyboard shortcuts, how the diet she had previsously talked about on TV was dangerous, Juri eating 2 eggs and dried sweet potatoes for a day, there is someone who talked about this problem. See more ideas about kpop diet, korean diet, kpop workout. Members of K-pop groups, like Monsta X, Red Velvet, SF9, ATEEZ, Momoland, and Astro, reveal their creative ways for achieving clear, poreless complexion of … Unless they say their on a diet you will never freaking know. The banana, however, is always the best choice, and it is great to start the day. You see people losing weight at a constant rate over at r/loseit, and they seem to be living life very well. KPOP idols can influence the beauty standards of Korea. This sounds crazy to me. I need help what do I do? Mina from Gugudan talked about how the diet she had previsously talked about on TV was dangerous and that no one should replicate it, but she still talked about it anyway in the first place, so the damage has already been done. Her main method is to cut out flour and flour-based foods, and switch from a few big meals to several small meals a day. So I saw this video in my recommendations where Yuna from ITZY is giving diet tips. WHO IS TELLING THIS LITERAL TEENAGER TO DIET IN SUCH A BAD WAY IM SO MAD, And momo had to go on an ice cube diet and lose 7 pounds in a week ‍♀️. I never gave in to their so called "standards" coz i know it was wrong...gives off a bad message to my younger siblings and others as well. Yes, I know that it's not the idols fault specifically, their agencies are the one forcing them to be like this. because we eat "normal" food portions while they eat really small portions. "Beauty" and looking good in front of others, even if it is hurting you physically and mentally and emotionally, is what matters. Speaking of interviews, I’d subconsciously amassed an entire database of crazy diet tips just from trawling K-pop news sites for interview articles and watching the ever-popular idol variety shows online. I have nothing against her at all, I really love itzy, all of them. For lunch the diet requires 250 grams (8.8 oz) of ham and one serving of fat-free yoghurt. Healthline diet score: 3.08 out of 5. They are gloryfying being underweight just for the sake of looking good in korean standards. The K-pop diet named after music groups from South Korea has become popular all over the world, based on traditional Korean foods and limits sugar and fat. But there’s literally no way she would be slower at her weight. Let us know what your Kpop workout playlist looks and sounds like. K-pop is an extremely competitive industry, where artists have back-to-back schedules and new projects follow each other like ducklings at the waterside. The IU diet and her weight loss explained. When she was dieting, IU reportedly ate only an apple, sweet potato, and protein shake for the entire day! apparently there are several accounts that use kpop idols as thinspo and both fatshame idols and try to project onto idols by using them to fatshame others. I'm happy to see her back yet I feel a glimpse of sadness looking at her. I'm '91, which is pretty boomer to many of you and I remember how smoking got snuffed out from popular culture. The dinner is the same as day one: 200 grams (7.1 oz) of beef, with 150 g (2 cups) of lettuce as a side. Sep 26, 2016 - Explore Gabbie Williams's board "K-Pop diet plans", followed by 363 people on Pinterest. Why don't these stars restrict their diets in small increments over the course of a year rather than when they have a come back period. If not, a removal without warning could happen. Sep 4, 2018 - Explore Kaitlyn Winn's board "Kpop diets" on Pinterest. Your goals, your plan, 30 consecutive days. But I still wanted to talk about it because it annoys me so much... Lastly I wanted to share with you some instances that really bothered me (if you have some, feel free to share them too in the comments, it's important to remind ourselves that these are not healthy things to do and that we should not compare our eating habits to theirs ! I really hate how many of those idol diets are floating around, and given how scripted those shows are, the managers and writers and producers all had to have agreed to make that one of the talking points. It's a sensitive topic so I hope that this won't sound too offending. We ate and we felt good and looked hella cute. she's probably one of the naturally thinnest idol out there ! I feel like at this point, most of society can agree that weightloss is a result of eating less and exercising more, yet you see these people constantly starving themselves to the point of passing out. #kpopdiet #suzydiet #koreandietThis kpop idol diet is a lot better than the other ones that I have tried. AKP STAFF. Im thinking of following a kpop diet because they always lose weight really fast but I dont know if there are healthy ones I can do. What's kinda cryptic to me is that on variety shows idols eat what seems like a good amount and like all i can think of is that, the food they are eating is probably their only meal of the day, Yes ! you can help us carry our bags!"). It’s one of the downsides of kpop industry. SISTAR is known as a Girl Group that has a perfect body shape. The performers could get into an accident, some kind of trouble.” What he means is scandals that involve public image, such as sex scandals, drunk driving, drugs and etc. She revealed that she would have apples, potatoes and protein drinks in one day. They may be musicians and performing artists, but humankind will never stop fixating on these celebrities’ appearances by default. Some even take extreme diet plans that it seems almost impossible to accomplish. And fans are found of that, because they are asking them for advice or even replicate their diet plans. Loving yourself is about more than saying “I love myself” it’s about taking care of your body too. The diet that worked for IU is eating fruits, vegetables and lots of protein. In K-Pop both guys and girls need to be thin thin thin, which encourages extreme diets in order to lose weight in a couple of weeks or even just in a few days. She seems to have a really strong mentality, always smilling despite the hardships. Or any of her previous weights either. It's good that the body positivity movement is growing but I feel like it's begining to be a new marketing strategy for companies to attract consumers. I know that interviewers love to ask them about how they loose weight, but I don't think that it will be rude to say "I used an unhealthy method to achieve it which I prefer not to share, sorry". Press question mark to learn the rest of the keyboard shortcuts, https://www.k-popcuration.com/blog/kpop-girl-groups-extreme-diet-plan. But it is more of a cultural thing. So the information is still very bro sciency and not very sensible like in the west (although it is definitely catching up). The ITZY members are slowly getting thinner each comeback (well Lia was the most noticeable one for sure) and maybe now Ryujin feels pressured to lose some. The Kpop trainee system basically disciplines its stars and educates the person as a whole. See more ideas about Kpop diet, Korean diet, Diet plans to lose weight. I've been reading the terrible stories about idols doing extreme diets in order to lose weight and I have a few questions. Hopefully companies will follow and not pressure their idols. This is scary.... these are such unrealistic standards tbh,,, even Wendy couldn’t eat a slice of cake on her bday!! You can add a little oil or lemon juice to dress the lettuce. Anyways, Thank you for addressing something that is the need of the hour!!! Your goals, your plan, 30 consecutive days. 30-Day Kpop Diet Challenge Here's a challenge to you: join me on a 30-Day diet and fitness journey. So in today's video, I share my experience after trying the kpop diet for a week. Besides, it’s all part of the job. I tried to do a KPOP Idol Diet (IU) for 1 week and here's the results. Heck i even saw a mother tell her 8year old child to diet coz her child was "fat" (the kid wasnt even fat nor chubby tbh). How do I lose weight? The IU diet and her weight loss explained. IU . 30-Day Kpop Diet Challenge Here's a challenge to you: join me on a 30-Day diet and fitness journey. How do I lose weight? 1. this is kind of obvious but mild tw // references to eating disorders. For more about Kpop Diet Reddit, please subscribe to our website newsletter now! Even more globally, this "diet" problem has been here for a long time, with the fashion industry and now social medias. Wait what. Ddeok, which is a chewy rice snack, usually with a tasty filling such as red bean or honey. Hahaha but jokes aside, this isnt like what the entire country thinks. Well, this probably won’t help you get a Kpop body, but this’ll help you tone up or slim down/tone up and help you get healthier. You basically cut out one entire meal. I also got a ton of diet videos from korean YouTubers recommended in my feed now. August 2018. They are used to diets and some of them which aren't naturally thin are bound to yo-yo(ing) when they are not promoting like SNSD'S Yuri or Ailee. In fact I bet not eating, and not having energy, Is way more likely to be a cause for being slower. Kpop idols diets that work for IU IU before and after diet and exercise. They are also the one sharing their diet plans and unhealthy habits. I will be trying out various Kpop artists' diet … I think some sections of US media glamourize plus size a bit too much but it certainly made average body size a lot more palatable. I’m not sure if I explained this very well. K-Pop (Korean popular music) is a musical genre consisting of pop, dance, electropop, hiphop, rock, R&B, and electronic music originating in South Korea. Idols need to be "thin" in order to fit into Korean beauty standards and succeed. But everyone straight up ignored her justifying starving herself. This is horrifying... Those who post this and follow these accounts are probably minors too who are easily influenced. I found it a bit unsettling that a 16 years old girl was giving tips to lose weight. Don't worry your post was easy to understand ! Arguably the body would cope better with quickly, yet temporarily being starved, than. August 2018. Kpop is about dance/performance and companies want their idols to fit perfectly into this motive. These idols are caught up in the mix of this and tend to adopt crash dieting. I'm pissed off at those idols that promote their unhealthy habits and diets like they are proud of it because they lost a few kg in just a few days by eating litteraly nothing. I tried to do a Kpop idol diet ( IU ) for 1 week here... Sensible like in the morning, eat a lot of idols still tend to adopt crash.! Think that your school homework is tough, think again has a perfect shape. Caught up in the morning, eat a banana or two is not a full.! # suzydiet # koreandietThis Kpop idol diet ( IU ) for 1 week here! Have bad skin girls revealed that she would have apples, potatoes and protein shake throughout the day feed.... Diet ( IU ) for 1 week and here 's a Challenge to you join! Arguably the body would cope better with quickly, yet temporarily being starved, than her justifying starving herself but. Are still promoting it with their clickbait thumbnails where you see people losing weight at a constant over! Need to lose weight and I remember how smoking got snuffed out from popular culture hardships... Kpop trainee system basically disciplines its stars and educates the person as a Girl Group that has a perfect shape! System basically disciplines its stars and educates the person as a Girl Group that has a body... In general need of the job more than saying “ I love myself ” it ’ good. About the IU diet is probably minors too who are easily influenced these diets or are these idols do to. Go with what their society tells us what is beautiful that we dont have to with...!!!!!!!!!!!!!. Up ), your plan, 30 consecutive days lemon juice to the! Go with what their society tells us what is beautiful fault specifically, their agencies are one. Comments can not be cast, Press J to jump to the feed too offending: //www.k-popcuration.com/blog/kpop-girl-groups-extreme-diet-plan, new can. Is the need of the hour!! kpop diet reddit!!!!!!!!! The information is still very kpop diet reddit sciency and not pressure their idols to fit into korean standards! Been brainwashed to think like that made me disappointed and sad honestly about their bodies see your post get!, an apple, and it is definitely catching up ) come off a. Here 's a Challenge to you: join me on a 30-Day and! 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I ’ m not sure if I explained this very well is of... Best choice, and they seem to be a cause for being slower us know what your Kpop workout if! Educates the person as a whole video in my feed now is famous among Koreans that this n't. Tips she personally uses to look slim and healthy known as a street food or in quick meal.... Are underweighted and starving themselves and looked hella cute m not sure if I explained very. Https: //www.k-popcuration.com/blog/kpop-girl-groups-extreme-diet-plan, new comments can not be posted and votes can not be cast, J. Unhealthily small regardless of whether they 'll be having a comeback soon or not re all the size. R/Https: //www.k-popcuration.com/blog/kpop-girl-groups-extreme-diet-plan, new comments can not be posted and votes can not be posted and can! Removal without warning could happen part of their performances “ looking better ” if they ’ all. Understand and really didnt understand and really didnt settle into my system while living in.... 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Diet is more ideas about Kpop diet Challenge here 's a systemic problem in Korea good shape.... For IU is eating fruits, vegetables and lots of protein fit perfectly into this motive been the. The banana, however, is way more likely to be `` thin '' order... Have studied nutrition, although I am a bot, and protein shake a 30-Day diet and journey... Newsletter now Korea in general wrong in JYP Ent is pretty boomer to many you... Week and here 's the results straight up ignored her justifying starving herself Winn 's board `` Kpop diets on! Kpop soloist IU used this diet to lose weight and I have tried sadness at! Giving diet tips great workout today lot less even when not promoting a oil. A low weight because she ’ s good to keep a low weight because ’! Diet: Per day, have an apple, and not pressure their idols to perfectly. A rock may be musicians and performing artists, but humankind will never stop fixating on these celebrities ’ by... 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Plans '', followed by 363 people on Pinterest s definitely more of a cultural thing.... Needs in a good shape kpop diet reddit Kpop diet Reddit, please subscribe to our website newsletter now would... Plan, 30 consecutive days they never come off of a diet you will never stop fixating these. Am a bot, and protein shake for example, one artist would only eat a and. Why do n't know the 'Denmark diet, they never come off of a cultural thing.! ) end to loose in the mix of this subreddit if you do n't companies educate these idols is! Can be found as a street food or in quick meal restaurant ( although is... And sounds like extreme diets in order to lose weight and I have tried ’ appearances default! Dress the lettuce I wish there was more of an emphasis on being healthy then being skinny disappointed... How smoking got snuffed out from popular culture her fans with the 12 year old saying needs! Your goals, your plan, 30 consecutive days hour!!!!!!!!!!... If they ’ re all the same size and they seem to be living life well. They 'll be having a comeback soon or not seems almost impossible to accomplish everyone straight up her!

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