Date syrup is low on … This could lead to hunger, potential weight gain and other adverse health effects. Maple syrup is about 2/3 sucrose, or table sugar — 1/3 cup (80 ml) supplies around 60 grams of sugar. How to Beat Food Addiction, Why a Sweet Tooth Spells Trouble for Your Heart, Avoid the Hidden Dangers of High Fructose Corn Syrup, Trouble Controlling Your Blood Sugar? advertisements are served by third party advertising companies. Maple syrup is a popular sweetener that’s commonly eaten with breakfast foods like pancakes and waffles. It only identified the general label of sugar, which included all forms of sugar. You can also find evaporated maple syrup, which comes in golden-brown granules and has a texture similar to muscovado sugar. Plus, the maple syrup sugar content is less than white sugar, which helps keep your daily sugar totals down. The 5 Best (and Worst) Sweeteners You Can Eat, One Simple Salad Dressing May Benefit You in More Than One Way, Struggling With Your Weight? Before you give up … Maple syrup is a sugar, with no fiber attached to it. Get maple syrup here if you don't have a good local source. A tablespoon of pure maple syrup contains about 14 grams of carbohydrates. Cut Refined Sugar: Here's How to Get Started, Centers for Disease Control and Prevention, U.S. Department of Agriculture, FoodData Central: "Maple Syrup, 100% Maple", U.S. Department of Agriculture, FoodData Central: "Sugar, White, Granulated or Lump", Cleveland Clinic: "Is Maple Syrup Better for You Than Sugar? Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. For example, one can of cola contain as much as 10 1/4 teaspoons. Maple syrup is defined as having a "medium" index. What are they? It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give you the jitters. That said, the maple syrup sugar content is still less than white sugar, which makes it a better choice when counting your total sugar consumption for the day. To replace white sugar with maple syrup in general cooking, it is ideal to use ¾ cup of maple syrup for every one cup of sugar. These sugars are primarily from sucrose, which is a … Of those, 12 grams are from sugars. Store-bought Ice Cream – When I do buy ice cream from the store, it is usually vanilla. any of the products or services that are advertised on the web site. Studies of maple syrup extracts don’t consider the impact of maple syrup on insulin and blood sugar. That’s actually more than many fake maple syrups contain. These trees are indigenous to Canada and northern regions of the United States. Dates can be eaten fresh, but unless you live in … Also, because maple syrup tends to be sweeter, theoretically you can use less of it. Real Maple Syrup has a glycemic index of 54. With that in mind, deciding between maple syrup versus sugar, the clear choice is maple syrup. Below is the labeled amount of sugar for 60 milliliters of each type of syrup: Butternut Mountain Farm, Grade A Maple Syrup, Amber Color – 53 grams. Trace minerals offer important health benefits. The maple syrup calories are less than white sugar, which makes it a better choice when counting calories. It’s not a one-to-one substitution, use a quarter less syrup than sugar. That means eating too much of it will cause swings in your blood sugar and insulin. This means that of the two, maple syrup raises blood sugar levels less than table sugar. Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. Date Syrup. But more research is needed before we call it the next super food. Nutrition-wise (and specifically, nutritional label -wise), you might be surprised to learn that maple syrup is objectively “sweeter,” at least in terms of grams of sugar. Consumed in excess, sugar may be a leading cause … Maple syrup and maple sugar contain many more trace minerals than cane sugar. Vanilla is so … While some studies suggest that the antioxidants in maple syrup make it healthier than regular sugar, it's still sugar with no fiber attached, according to the Cleveland Clinic. Maple sugar is made when the sap from the sugar maple trees is boiled and boiled for a longer period of time than it takes to make regular maple syrup. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. It’s produced by draining the sap of specific breeds of trees like the sugar maple and the black maple. Read more: Cut Refined Sugar: Here's How to Get Started. Maple syrup can be used in the place of sugar for just about any recipe, for it is just a matter of learning the substitution ratio. Which means, there are no vitamins or minerals left in the final product. The biggest difference between pure maple syrup and pancake syrup is the list of ingredients. Before you reach for something sweet, you may want to weigh the pros and cons of maple syrup versus sugar. Policy. While they both contribute to your overall calories and sugar totals for the day, there are some significant differences in how they are processed that you should consider. Calcium is essential for bone health. Honey, like agave, is high in fructose. In maple syrup, all 13 grams of carbohydrate are from sugar, while imitation maple syrup provides only 4 grams of sugar. But maple syrup is enjoyed all over the world. … Other aspects of these sweeteners’ flavor profiles are different as well. Weighing the pros and cons of maple syrup versus sugar requires accurate nutritional information. Privacy Policy That said, of all the sugars available, I like maple syrup because of the nutrients mentioned above. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. And finally, the essential and trace minerals, while not significant, are still higher in maple syrup than they are in white sugar. Nutritional Facts: Pure Maple Syrup Vs. One serving of real maple syrup contains 200 calories and 53 grams of sugar. Use of this web site constitutes acceptance of the LIVESTRONG.COM The more sugar that is naturally occurring in the sap the less boiling you have to do … Fitness, health and wellness tips sent to you weekly, Cleveland Clinic is a non-profit academic medical center. Dates. Maple syrup has the same calcium concentration as milk. Honey. Therefore, if you consume too much, you can still experience swings in your blood sugar and insulin. All Rights Reserved. Fortunately, the American Heart Association has set an upper limit as a guide to help you monitor your sugar intake. Maple syrup is an excellent source of manganese and a good source of zinc. Read more: The Effect of Refined Sugar on the Body. If you typically use artificial sweeteners or refined … Maple sugar can be substituted 1:1 for refined sugar. Sugars naturally rank higher on the glycemic index, however, maple syrup is clearly the better option as it has a lower glycemic index than cane sugar. There is no measurable amount of vitamins or minerals, with the majority containing 0 grams. Health Benefits. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Advertising on our site helps support our mission. The material appearing on LIVESTRONG.COM is for educational use only. Healthier Alternative to Artificial Sweeteners. A quarter cup of Aunt Jemima, for example, contains 210 calories and has 32 grams of sugar. Based on the nutritional information and how each item is processed, going with maple syrup seems to be the healthier option, for a variety of reasons. Men, because they are generally taller and weigh more, should not exceed 150 calories or 9 teaspoons per day. Do Face Mask Brackets Work — And Are They Safe. And if 1 teaspoon of sugar has 16 calories, that means a daily soda habit will net you about 160 calories. That’s it. To make maple syrup, artisans tap maple trees that can grow more than five stories tall, extract sap, and then boil it down. This could lead to hunger, potential weight gain and other adverse health effects. ( phenols ) offer health benefits Science Degree in Exercise Science and Master... S not a one-to-one substitution, use less of it will cause swings in blood!, health and Human services: `` How much sugar and insulin as 10 1/4 teaspoons for. A non-profit academic medical center many fake maple syrups contain can use less other liquid the. 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